Super Eco

Photo credit: ms. lume Super Eco flickr group

Shen Nung, the second emperor of China could not have realized the—quite literal—worldwide stir that he would be causing when he let those first lovely little leaves of tea blow into his cup of hot water oh so long ago (2737 B.C.)!

We all know the importance of buying organically-grown foods and now we can all feel better, while sipping our tea, about the increasing number of tea companies which are endorsing fair trade practices to ensure that the growers and workers who produce their products are treated with respect and are able to earn a fair wage. But because overall only a fraction of the world's tea gardens have adopted fair trade practices—Indian, Sri Lankan, and African estates especially—it is important be choosy and purchase ethical fair trade products whenever possible.

Some wonderful organic, fair trade teas and tea brewing supplies can be purchased online or in stores. The following companies, NUMI Organic Tea, Rishi tea, Equal Exchange, Art of Tea, Republic of Tea, and Mighty Leaf top the growing list of my favorite brands and purveyors.

Now for some tea brewing tips:
1. Pre-warm your teapot and/or cups by letting hot water sit in them before brewing.
2. I always use filtered water to brew tea.
3. Never use water that has been boiled previously and has been left sitting in the kettle.
4. Don't let the kettle just boil away; bring your water to a boil and turn off so it can simmer down for a few seconds before pouring.
5. I let my tea steep for about 3 to 4 minutes. Do not squeeze the teabag into your cup after steeping unless it is an herbal brew and the package suggests it.

Take time for tea—it's good for your health and good for your spirit!